Weigh In record (no journal entry) for 25 June 2017
|
56 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 52.29g | Prot: 89.69g | Carbs: 96.75g.
Breakfast: Coffee (Brewed From Grounds), Ultra Milk Full Cream UHT Milk. Lunch: Indonesian Chicken in Coconut Milk, Indonesian Ketupat, Beef Rendang. Dinner: Coffee (Brewed From Grounds), Beef Meatballs. Snacks/Other: Monde Butter Cookies, Coffee (Brewed From Grounds). more...
|
steady weight
|
|
ArinBhud's Weight History
|