Weigh In record (no journal entry) for 20 February 2012
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115 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1354 kcal
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Fat: 55.17g | Prot: 113.35g | Carbs: 98.21g.
Breakfast: Boiled Egg, Wholemeal 400G Sliced Bread. Lunch: Hamburger (Single Patty). Dinner: Baked or Broiled Salmon, Mashed Potato (from Dry). Snacks/Other: Cottage cheese, Pineapple Chunks in Light Syrup. more...
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steady weight
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mjmaxson's Weight History
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