Weigh In record (no journal entry) for 19 February 2012
|
90.7 kg
Lost so far: 26.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
1601 kcal
|
Fat: 63.42g | Prot: 52.20g | Carbs: 203.02g.
Breakfast: Chleb Polski (Half-Rye Half-Wheat Bread), Cappuccino, Olive Spread Light, Soft Boiled Egg, Water . Dinner: Tea (Brewed), Water , Chinese Style Meal For2. Snacks/Other: Water , Tea (Brewed), Chocolate Cake (Dry Mix). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianmckendrick's Weight History
|