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back on track
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113.4 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1998 kcal
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Fat: 58.62g | Prot: 84.63g | Carbs: 279.34g.
Breakfast: Coffee with Milk, toast, Cheese Triangle. Lunch: Cappuccino, Go Noodles. Dinner: Roast Potatoes, Simply Steam Tomato and Chicken Pasta. Snacks/Other: Cheddar, Toasted Whole Wheat Bread, Jaffa Cake, Yellow Sweet Corn, Sunbites, Bagel. more...
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3395 kcal
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Exercise:
Swimming (slow) - 1 hour, cross trainer level 2 100 bpm - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tonybarb's Weight History
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