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have been on holiday for a week and have put on again. not recording it, even though I probably should. Will get back to recording food this week and weigh in on Friday.
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1460 kcal
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Fat: 38.00g | Prot: 60.13g | Carbs: 227.10g.
Breakfast: Aldi French Chocolate Chip Brioche Rolls, Tesco Brown Linseeds, Dried Prune, Asda Red Seedless Grapes. Lunch: Richmond Thick Pork Sausages, Roasted Vegetables. Dinner: Sainsbury's Tiger Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pear, Costa Coffee Skinny Cappuccino (Primo), Coffee (Instant Powder), Tea with Skimmed Milk, Walkers French Fries Ready Salted (18g), Gala Apples, Satsuma. more...
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