Weigh In record (no journal entry) for 30 March 2017
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112.7 kg
Lost so far: 8.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 89.01g | Prot: 54.79g | Carbs: 246.54g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Pea Salad, Broccoli Salad, Stouffer's Simple Dishes Macaroni & Cheese, Shrimp Fried Rice, Egg Roll with Shrimp. Snacks/Other: Great Value Honey Wheat Pretzel Twists, Snyder's of Hanover Pretzel Rods, Red Tomatoes (In Tomato Juice, Canned), AMC Movie Theater Popcorn (Large). more...
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2938 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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