Weigh In record (no journal entry) for 19 March 2017
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96.2 kg
Lost so far: 15.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 61.73g | Prot: 73.79g | Carbs: 262.76g.
Breakfast: Muller Corner Strawberry, Sainsbury's Basics Chocolate Cereal Bars, I Can't Believe It's Not Butter! Butter, Sainsbury's Basics Teacakes. Dinner: sainsburys basic chips, Wholemeal Bread, Semi-Skimmed Milk, Baked Beans, Butter, Boiled Egg. Snacks/Other: Muller Strawberry Shortcake Corner, Kronenbourg 1664, PG tips Tea with Semi-Skimmed Milk. more...
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3069 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 5 hours and 26 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sonnyjim97's Weight History
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