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I feel like my life right now is just work, gym, and homework. There’s just no time for much else on the weekdays. Keeping my workouts a priority has cut into free time significantly, but I’m ok with that. I just need to be less wasteful with my spare time. Trying to incorporate a run once a week. I have a couple 5k’s coming up in the spring and I’d like to get faster, but balancing that with cycling is going to be a challenge.
Have been on point with my nutrition though, so that’s good. Haven’t had any awful days. Visited my parents last weekend to spend a day ice fishing with my dad. I ate what they ate, but kept my portions reasonable, and stopped before I was stuffed. Getting better at keeping my cheat meals from getting out of hand. Also, my dad and I had an incredible day on the ice, and caught 20 huge lake Michigan whitefish, so I’ve got that as a healthy source of protein for the coming weeks!
This weekend will be a challenge. Taking a half day tomorrow and visiting my sister. Our Christmas gifts to each other was a ticket to a really cool burlesque show that we are going to on Thursday. Then, heading up north to my parents again on Friday with her to celebrate my birthday a weekend early, since there’s a winter festival going on on Saturday. There will be cake and booze. My goal is to enjoy it, but keep it sensible. A small slice of cake tastes just as awesome as a large slice of cake. My nutritionist also recommended a “refeed” day, which would be higher carbs, but to keep the fat low. Going to try to incorporate that theory into the weekend to minimize the damage, and help keep me on track.
View Diet Calendar, 01 February 2017:
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1356 kcal
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Fat: 17.67g | Prot: 141.93g | Carbs: 121.05g.
Breakfast: Nutiva Organic Chia Seed, Quaker Old Fashioned Oats, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Indian chicken and lemon ginger rice, Green String Beans. Dinner: Lagunitas Lagunitas IPA, Chick-less nuggets, Whole Foods Market Nutritional Yeast. Snacks/Other: Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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