|
Good Morning, FS Buddies! Down a couple more pounds. Gave myself a break on the exercise yesterday. Planning on a little more intense workout this morning. This has been a heck of a week.Three funerals. I only officiated at one, but all were close friends of the family. Meals after funerals are pretty tempting; I faltered a time or two, but still exercised more reserve than I would have before. I would be officiating at a funeral Monday, but I am having surgery then and just cannot do it.
Getting ready to start my courses up at the Nazarene Bible College again, and am going to take a couple courses here locally - or within 75 miles. Looking forward to a pretty exciting year.
Toodles!
View Diet Calendar, 27 January 2017:
|
2370 kcal
|
Fat: 113.76g | Prot: 107.05g | Carbs: 232.58g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin, McDonald's Diet Coke (Medium), KFC Biscuit. Dinner: Wal-mart Deli Macaroni Salad, KFC Cole Slaw, Baked Beans, Hardee's Fried Chicken Thigh. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin. more...
|
|
3194 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
|