ambzie's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

60.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1151 kcal

Fat: 43.05g | Prot: 86.52g | Carbs: 104.77g. Breakfast: Bananas, Kellogg's All Bran Flakes. Lunch: Macaroni (Cooked), Checkers Lean Beef Mince. Dinner: Hard-Boiled Egg, Baked Breaded or Battered Fish. Snacks/Other: Boiled Egg. more...

2046 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...

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ambzie's Journal, 23 Jan 17

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ambzie's Weight History