mjmaxson's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

110 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

444 kcal

Fat: 10.34g | Prot: 17.53g | Carbs: 71.37g. Lunch: Kingsmill White Loaf Medium, Cucumber (with Peel), Young Green Onions, Sainsbury's Lighter Mayonnaise. Snacks/Other: Cadbury Drinking Chocolate. more...

3211 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 13 Jan 17

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mjmaxson's Weight History