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Almost through with the week. Barbell club was fun last night, getting much better at olympic lifts. I'd really like to get a bike ride in this afternoon, but I feel work is going to run late, and I'm already planning on going to crossfit later this evening. But we'll see.
Trying to work on varying my macros according to my activity. Normally, I just like to stick to a specific ratio, but when adding in two workouts a day, I definitely need more carbs than I would on a rest day. Hopefully this will give me a bit more energy, since I've been feeling a bit sluggish.
View Diet Calendar, 05 January 2017:
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1664 kcal
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Fat: 66.38g | Prot: 181.61g | Carbs: 85.13g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Smoked or Cured Ham, Egg, Broccoli. Lunch: Stew from eye of round. Dinner: Brown Rice, Broccoli, Butter, Shrimp, Lemon, Garlic. Snacks/Other: Kemps 1% Lowfat Cottage Cheese, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2438 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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