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Happy Wednesday! Kicked off my day with a PT session before work, and have barbell club this evening. Bummed that it is cutting into my weekly bar trivia night, but should still be able to go after. This will be my first bar night with friends when I'm not drinking. Feeling good and confident that I won't slip up. It's just a month, after all.
So far this month I haven't strayed from the meal plan, which is good. Especially since 75% of it is frozen leftovers that aren't particularly appetizing. My other non-fitness goal is to clean out my fridge/pantry from leftovers and old canned goods/non-perishables that I've stocked up. The freezer is already looking more empty! Supplementing with fresh veggies has made it easier.
And speaking of supplements, I've been getting better about taking vitamins/supplements regularly. Working on optimizing my daily supplements so I'm not wasting money or missing out on something important.
View Diet Calendar, 04 January 2017:
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1812 kcal
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Fat: 53.42g | Prot: 169.90g | Carbs: 172.57g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Red Raspberries, Nature's Bounty Complete Protein & Vitamin Shake Mix, Cuties Clementines. Lunch: White Chicken Enchilada Casserole, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Peloponnese Kalamata Olives, Chicken of the Sea Solid White Albacore Tuna in Water, Pickled Cauliflower, Cucumber (Peeled), Mixed Salad Greens, Stew from eye of round, Inglehoffer Original Stone Ground Mustard, Dijon Mustard. Snacks/Other: Egg, Protein Plus Peanut Flour, Carrots, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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