Weigh In record (no journal entry) for 30 December 2016
|
98.0 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1366 kcal
|
Fat: 52.34g | Prot: 25.73g | Carbs: 199.48g.
Breakfast: Tetley Green Tea, Morrisons Blueberry & Blackcurrant Smoothie, Orange Juice, Sweet Cranberries, Dried Apricots, Banana Chips, Sultanas, Cashew Nuts. Lunch: McVitie's Fruit Cake, Asda Ginger Nuts Biscuits, Sainsbury's Basics French Brie, Morrisons White Crusty Rolls, Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|