Weigh In record (no journal entry) for 15 December 2016
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62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1201 kcal
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Fat: 23.83g | Prot: 56.13g | Carbs: 200.72g.
Breakfast: Blackberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Oats, Tesco Flaked Almonds, Apples (without Skin). Lunch: Red Delicious Apples, Persimmon, Cucumber (with Peel), Carrots, Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Heck Chicken Italia Sausages, Morrisons Streaky Bacon, Dried Apricot, Pepper or Hot Sauce, Asda Chosen By You Cannellini Beans, Butternut Winter Squash, Oats, Green String Beans, Sainsbury's Flaked Almonds. Snacks/Other: Marshmallow Fluff, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2236 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.3 kg a Week
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