mjmaxson's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

106 kg Lost so far: 4 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

1290 kcal

Fat: 35.10g | Prot: 48.78g | Carbs: 193.89g. Lunch: White Bread (Home Recipe or Bakery), Minestrone Soup (Canned). Dinner: Lasagna with Meat. Snacks/Other: Chocolate Chip Biscuit. more...

2838 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mjmaxson's Journal, 14 Dec 16

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mjmaxson's Weight History