I enjoyed hanging out with the wife in the kitchen last night. I got to do a little too much taste testing. It's going to be just the two of us this year. We have had many blessings and reasons to give thanks...
HAPPY THANKSGIVINGS!!!
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2016:
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3029 kcal
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Fat: 148.93g | Prot: 103.36g | Carbs: 305.76g.
Breakfast: Fried Egg, Hillshire Farm Beef Polska Kielbasa, English Muffin, Philadelphia Original Cream Cheese. Lunch: Frito-Lay Frito Scoops, Bob Evans Lettuce, Tomato and Pickle, American Cheese, Swiss Cheese, Borden Shredded Cheddar Cheese, Arnold Extra Grainy Bread, Kraft Mayo with Olive Oil. Dinner: Sister Schubert's Dinner Yeast Rolls, Kroger Homestyle Turkey Gravy, Betty Crocker Homestyle Cornbread Stuffing, Cooked Collards, Casserole or Mashed Sweetpotato, Potato Salad, Cooked Green Peas (Canned), Turkey Breast Meat. Snacks/Other: Pecan Pie. more...
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Gaining 1.0 kg a Week
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Comments
Thanks John, and have a wonderful Turkey Day. We are kind of caught on our heels today. lol
24 Nov 16 by member: warrenwinter
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John10251's Weight History
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