SylvieStar's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

95.7 kg Lost so far: 7.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1430 kcal

Fat: 52.79g | Prot: 29.22g | Carbs: 201.06g. Breakfast: Green Smoothie, Orange Juice, Asda Red Seedless Grapes. Lunch: Muller Light Cherry Yogurt, New Covent Garden Our Best Vegetable Soup, Galaxy Hot Chocolate. Dinner: Asda Chosen By You Hearty Vegetable Soup, Bread with Butter. Snacks/Other: Mr Kipling Country Slices, Pink Panther Pink Wafers. more...

2579 kcal

Exercise: Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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SylvieStar's Journal, 16 Nov 16

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SylvieStar's Weight History