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Greetings my Best Buddies!
Today I attended an all day conference at which there was a full breakfast served with sausage, eggs, bacon, hash browns, pastries, etc. And, a full lunch with fruit, cold pasta salads, sandwiches and desserts.
I am excited and proud to say I brought my OWN food and stayed completely on plan today! It feels great to be in control and not tempted by all the sugar-laden foods. I meet with the trainer for caliper session in 10 days and I want to be in a good place.
#Burn the fat, Feed the muscle - Tom Venuto
Short Range Goals:
* Maintain "new" macros to be closer to original goal weight on Idiot Boxes by Nov. 16 endocrinologist appointment - 160-165
* Complete trainer assessment Nov. 20 to learn new bodyfat percentage
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent!
View Diet Calendar, 10 November 2016:
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1303 kcal
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Fat: 57.60g | Prot: 135.78g | Carbs: 67.11g.
Breakfast: Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Giant Eagle Freshly Frozen Sliced Peaches. Lunch: 365 Organic Salsa - Hot, Calavo Avocado, Water, Eggland's Best Large Grade A Eggs, Tomatoes, Earthbound Farm Romaine, Trader Joe's Raw Almonds. Dinner: Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Apple Barn Apple Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Green Tea, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Honeycrisp Apples. more...
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2376 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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 Comments
SO proud of you for staying committed and on plan! Woot woot! You are a juggernaut!
10 Nov 16 by member: mskestrela
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Thanks, Kes. It has been hard lately so I am glad to be over the hump for today...
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Congrats on maintaining in the 150's!!!! :)
10 Nov 16 by member: Maine coon
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@Maine Coon - I am close to the 150's LOL - but not maintaining there at this point. I am hoping some of my gain is lean muscle mass.
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I congratulate you stay completely in your diet plan. That wasn't at all easy!
10 Nov 16 by member: DMZur
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10 Nov 16 by member: skwhite
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You are the BOMB! Way to plan ahead.
11 Nov 16 by member: rhontique
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Good morning buddy, good to hear whats going on with you> As always an inspiration. I have been swamped lately and backed off on journaling, logging food and walking....time crunch...but getting over it... I am AWARE, ACCOUNTABLE, & I ACCEPT my choices and I WILL continue to have a great ATTITUDE!
11 Nov 16 by member: iulani
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Great planning and sticking with it.
11 Nov 16 by member: Addie Aline
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I'm beginning to notice that when you eat stuff like that you don't feel too good afterward. Best to stay with the nutrient dense and not waste the calories on junk. Though bacon.....
11 Nov 16 by member: JAYMAINE100
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@JAYMAINE100 - yes, LOL, bacon was my staple last year when doing low carb high fat. I have changed things up recently and doing high protein, moderate fat, and moderate carbs...so bacon is not on the list right now.
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In Control. Envy you. Keep up the good work.
12 Nov 16 by member: ClassicRocker
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Wow, HCB, you are SO disciplined. That is SUPER! You have a wonderful day, and best of luck!
12 Nov 16 by member: warrenwinter
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