Lorneylorna's Journal, 05 Nov 16

So I stepped on the scale today and to my horror I am back to 10st!! I think it was the kick up the backside I needed (I hope), I have recorded my food today, no guesses, all measured and weighed, for the first time in a while. I will be taking a serious look at my portion sizes, as I think they have crept up somewhat. I am getting plenty of exercise at work for now, as they are short staffed on the self scan checkouts and I am on here nearly every shift, my Fitbit buzzes my goal achieved every shift. When I am leaving work and tired, I always go and get a snack for in the car home, this has got to stop, so I will be looking at my options there. Maybe a low carb biscuit will sort this, keep it in the car so I don't eat it at tea break lol. I just need time to make biscuits (sigh). So here's to getting back on track and getting a few lbs shifted again.

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1386 kcal

Fat: 111.32g | Prot: 79.20g | Carbs: 16.65g.   Breakfast: Mayonnaise, Meridian Natural Peanut Butter, Tesco Unsmoked Back Bacon Rashers, Coconut Oil, Egg, Butter (Salted), Coffee. Lunch: Decaffeinated Coffee, Hartley's Sugar Free Tropical Jelly, Butter (Salted), Morrisons Sweetheart Cabbage, Tesco Pork Belly Slices. Dinner: Decaffeinated Coffee, Lancashire Farm Greek Style Luxury Yogurt. Snacks/Other: Pepsi Pepsi Max Cherry, Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. more...