Weigh In record (no journal entry) for 24 October 2016
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1903 kcal
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Fat: 99.97g | Prot: 77.79g | Carbs: 169.08g.
Breakfast: Coffee with Milk, Robinsons No Added Sugar Orange Squash, Muller Light Strawberry Yoghurt, Orange Juice, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits. Lunch: Orange Juice, Asda Red Seedless Grapes, Alpen Light Double Chocolate Bar. Dinner: Tesco Roasting Parsnips, Halloumi Cheese, Robinsons No Added Sugar Orange Squash, Cheese Sauce (From Recipe), Cooked Leek, Tesco Baby Spinach. more...
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2396 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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SylvieStar's Weight History
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