Weigh In record (no journal entry) for 19 October 2016
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1618 kcal
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Fat: 58.35g | Prot: 40.86g | Carbs: 220.52g.
Breakfast: Alpen Light Summer Fruits Bar, Alpen Light Summer Fruits Bar, Orange Juice, Twinings Jasmine Green Tea, Asda Red Seedless Grapes, Robinsons No Added Sugar Orange Squash. Lunch: Seasoned Croutons, Muller Light Strawberry Cheesecake Yogurt, Heinz Minestrone Soup. Dinner: Asda Small Granary Roll, Butter, Hard-Boiled Egg, Asda Frozen Mixed Vegetables, Asda Smart Price Chopped Tinned Tomatoes, Asda Penne Pasta. Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
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2388 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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