Weigh In record (no journal entry) for 04 October 2016
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130.0 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1378 kcal
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Fat: 79.51g | Prot: 46.22g | Carbs: 107.20g.
Breakfast: Warburtons Wholemeal Protein Bread, Tesco Whole Foods Walnut Halves, Coffee. Lunch: Asda Unsalted Pistachios in Shell, Apples, Co-Op Classic Fruit Salad. Snacks/Other: Bananas, Asda Unsalted Pistachios in Shell. more...
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Losing 2.8 kg a Week
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