Still doing well and managed to get down to 75 grams of carbs. I am getting used to putting everything down. Tomorrow i shall weigh mysel and i will be happy with a pound loss, anymore is a bonus. fingers crossed
View Diet Calendar, 22 September 2016:
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1462 kcal
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Fat: 95.77g | Prot: 72.54g | Carbs: 75.79g.
Breakfast: Asda Semi-Skimmed Milk, Flahavan's Irish Porridge Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Gala Apples, Aasani Raw Almonds, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Spinach, PG tips Tea with Semi-Skimmed Milk, Tesco Double Cream, Lurpak Lightly Salted Spreadable Butter, Dulano Smoked Bacon Lardons, Tesco Chorizo, Chicken Breast, Tesco Medium Eggs. Snacks/Other: Dried Chia Seeds, Pecan Nuts, Asda Chosen By You Greek Style Yoghurt. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Comments
Good luck with the weigh-in and well done on the carbs :)
22 Sep 16 by member: Doobrie
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Thank you Doobrie, hope you are doing ok?
22 Sep 16 by member: bowd65
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I am thanks, Bowd. Except I overate yesterday. Hope my weigh-in won't be too bad tomorrow!
22 Sep 16 by member: Doobrie
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23 Sep 16 by member: bowd65
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