Weigh In record (no journal entry) for 28 November 2011
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83 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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2298 kcal
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Fat: 48.53g | Prot: 104.48g | Carbs: 315.87g.
Breakfast: cheese, ham, bread. Lunch: chicken burger, tuna and sweetcorn, bagel. Dinner: tesco cheesecake, sauvignon blanc, low fat cheese, ham, bread. Snacks/Other: muesli, cake. more...
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Losing 0.7 kg a Week
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