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Not a bad day, still need to cut back on the carbs. Went food shopping today, bought more healthy foods. Actually feel like i am getting more in control. ☺
View Diet Calendar, 15 September 2016:
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1296 kcal
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Fat: 54.68g | Prot: 60.78g | Carbs: 132.20g.
Breakfast: Tesco Shredless Orange Marmalade, PG tips Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread. Lunch: Walkers Roast Chicken Crisps (25g), Tesco Ham & Cheese Sandwich. Dinner: Tesco Baked Beans, Tesco 100% Beef Burgers, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg. Snacks/Other: Gala Apples, Bananas. more...
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2184 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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