Weigh In record (no journal entry) for 06 September 2016
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85.6 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1127 kcal
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Fat: 76.76g | Prot: 83.39g | Carbs: 20.35g.
Breakfast: Lucerne Cheese Sticks - Colby Jack, Laughing Cow Mini Babybel Original Cheese, Wegmans Old Fashioned Ham off The Bone, Boar's Head Oven Roasted Turkey Breast. Lunch: Grey Poupon Dijon Mustard, Mayonnaise, Hard-Boiled Egg. Dinner: Butter (Salted), Hanover Premium Petite Whole Green Beans, Great Value Shredded Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Domino Sugar Sugar Cubes Dots. Snacks/Other: Wild Bill's Hickory Smoked Beef Jerky, Celery. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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