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I am going to record this increase because I am quite happy that it is under a lb. We have been on holiday and it can be difficult to eat the same when camping as when at home and at work. I have also not bothered to record the food here all week as internet access was a bit hit and miss. Starting again today, back to work on Wednesday and hopefully will have a loss next week.
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93.1 kg
Lost so far: 6.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1391 kcal
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Fat: 42.34g | Prot: 79.11g | Carbs: 187.63g.
Breakfast: Mixed Nuts, Dried Prune, 1% Fat Milk, Weetabix Weetabix. Lunch: Coleslaw, Sliced Ham, Leerdammer Lightlife, Mixed Nuts. Dinner: Roasted Potato (Fat Not Added in Cooking), Carrots, Cooked Broccoli (from Fresh), Bisto Gravy Granules, Chicken Breast. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Satsuma, Tea with Skimmed Milk. more...
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Gaining 0.3 kg a Week
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 Comments
That's excellent, a week away and no recording and a minor gain amounting to ounces only! You'll be back on track this week. Well done!
05 Sep 16 by member: Maria Richards
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I never record on holiday - a week of time off and fun is a great break mentally and physically - well done for gaining so little - I gained 5lbs in 2 weeks! LOL
ah well, now we just have to behave again ;-)
08 Sep 16 by member: Tatmummy
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