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babsmac
Journal
04 Sep 16
babsmac's Journal, 04 Sep 16
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Weigh In record (no journal entry) for 04 September 2016
88.5 kg
Lost so far:
0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2016:
168 kcal
Fat: 9.59g | Prot: 16.30g | Carbs: 12.46g.
Breakfast:
Multigrain Bread, Tesco Mushrooms, Tesco Smoked Back Bacon Rashers.
more...
2582 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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babsmac's Weight History
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