Date Started: 04 Jan 11

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 135.6 kg
03 Oct 13	124.7 kg	Reasonably Well
26 Sep 13	126.6 kg	Reasonably Well
14 Jun 13	128.4 kg	Reasonably Well
10 Jun 13	129.3 kg	Reasonably Well
01 Jun 13	129.7 kg	Reasonably Well
31 May 13	130.2 kg	100%
30 May 13	130.6 kg	100%
29 May 13	131.5 kg	100%
28 May 13	132.7 kg	Not Applicable
22 Jan 13	129.7 kg	Reasonably Well
20 Jan 13	130.2 kg	Reasonably Well
18 Jan 13	130.6 kg	Reasonably Well
10 Jan 13	131.5 kg	Reasonably Well
09 Jan 13	132.0 kg	Reasonably Well
08 Jan 13	132.9 kg	Reasonably Well
07 Jan 13	134.3 kg	Reasonably Well
05 Jan 13	135.2 kg	Not Applicable
27 Jun 12	127.0 kg	Reasonably Well
26 Jun 12	127.5 kg	Reasonably Well
23 Jun 12	128.4 kg	Reasonably Well
22 Jun 12	129.3 kg	Reasonably Well
21 Jun 12	129.7 kg	Reasonably Well
20 Jun 12	130.2 kg	Reasonably Well
13 Jun 12	130.4 kg	Reasonably Well
12 Jun 12	131.1 kg	Not Applicable
09 Jun 12	134.0 kg	Not Applicable
11 May 12	130.4 kg	Not Applicable
09 May 12	131.5 kg	Not Applicable
25 Apr 12	131.5 kg	Not Applicable
23 Apr 12	132.4 kg	Not Applicable
16 Mar 12	127.0 kg	Not Applicable
14 Mar 12	127.5 kg	Not Applicable
06 Mar 12	128.1 kg	Reasonably Well
05 Mar 12	129.3 kg	Reasonably Well
04 Mar 12	130.4 kg	Reasonably Well
20 Jan 12	125.2 kg	Reasonably Well
13 Jan 12	125.2 kg	Poorly
12 Jan 12	125.2 kg	Reasonably Well
08 Jan 12	125.2 kg	Reasonably Well
07 Jan 12	125.6 kg	Reasonably Well
05 Jan 12	125.6 kg	Reasonably Well
04 Jan 12	127.0 kg	Reasonably Well
03 Jan 12	128.4 kg	Reasonably Well
02 Jan 12	130.4 kg	Not Applicable
15 Dec 11	127.0 kg	Not Applicable
25 Nov 11	124.3 kg	Reasonably Well
15 Nov 11	125.6 kg	Poorly
05 Oct 11	121.6 kg	Reasonably Well
29 Sep 11	122.5 kg	Reasonably Well
28 Sep 11	122.5 kg	Reasonably Well
27 Sep 11	122.5 kg	Reasonably Well
26 Sep 11	122.9 kg	Reasonably Well
24 Sep 11	122.9 kg	Reasonably Well
23 Sep 11	122.9 kg	Reasonably Well
22 Sep 11	123.8 kg	Reasonably Well
21 Sep 11	124.3 kg	Reasonably Well
20 Sep 11	125.2 kg	Poorly
15 Sep 11	121.6 kg	Reasonably Well
10 Sep 11	122.5 kg	Reasonably Well
05 Sep 11	123.4 kg	Reasonably Well
04 Sep 11	123.4 kg	Reasonably Well
31 Aug 11	124.3 kg	Reasonably Well
29 Aug 11	124.7 kg	Reasonably Well
28 Aug 11	126.1 kg	Reasonably Well
27 Aug 11	126.6 kg	Reasonably Well
26 Aug 11	127.5 kg	Poorly
27 May 11	119.3 kg	100%
25 May 11	120.2 kg	Reasonably Well
24 May 11	120.7 kg	Reasonably Well
23 May 11	121.6 kg	Reasonably Well
20 May 11	120.7 kg	Reasonably Well
18 May 11	121.6 kg	Reasonably Well
14 May 11	122.5 kg	Reasonably Well
13 May 11	121.6 kg	Reasonably Well
12 May 11	122.5 kg	Reasonably Well
11 May 11	122.9 kg	Reasonably Well
10 May 11	124.3 kg	Reasonably Well
09 May 11	124.7 kg	Poorly
31 Mar 11	121.6 kg	Reasonably Well
30 Mar 11	122.0 kg	Reasonably Well
29 Mar 11	122.5 kg	Reasonably Well
27 Mar 11	123.4 kg	Poorly
08 Mar 11	120.7 kg	Reasonably Well
07 Mar 11	121.6 kg	Reasonably Well
02 Feb 11	117.4 kg	Reasonably Well
31 Jan 11	119.6 kg	Reasonably Well
28 Jan 11	119.8 kg	Reasonably Well
27 Jan 11	120.7 kg	Reasonably Well
26 Jan 11	120.7 kg	Reasonably Well
25 Jan 11	122.5 kg	Reasonably Well
24 Jan 11	124.3 kg	Poorly
19 Jan 11	122.0 kg	Reasonably Well
17 Jan 11	122.5 kg	Poorly
13 Jan 11	121.1 kg	Reasonably Well
12 Jan 11	122.5 kg	Reasonably Well
11 Jan 11	122.9 kg	Reasonably Well
07 Jan 11	121.6 kg	Reasonably Well
06 Jan 11	122.5 kg	Reasonably Well
05 Jan 11	122.9 kg	Reasonably Well
04 Jan 11	135.6 kg	Not Applicable

Date Started: 28 Jul 10

Date	Weight	How closely followed?	Goal weight: 65.9 kg Start Weight: 119.9 kg
09 Aug 10	118.9 kg	Reasonably Well
06 Aug 10	117.4 kg	Reasonably Well
05 Aug 10	117.6 kg	Reasonably Well
04 Aug 10	118.4 kg	Reasonably Well
03 Aug 10	119.5 kg	Reasonably Well
31 Jul 10	118.3 kg	Reasonably Well
30 Jul 10	118.7 kg	Reasonably Well
29 Jul 10	119.3 kg	Reasonably Well
28 Jul 10	119.9 kg	Reasonably Well