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The trend is still downwards. I didn't jog at all last week. I hardly walked during work last week. Tried not to over do it with my meals. I have to keep telling myself that it is OK not to put up big numbers week to week. The trend is my friend.
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100.2 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 81.73g | Prot: 93.50g | Carbs: 94.54g.
Breakfast: Onions, Lettuce, Denny's Sliced Tomatoes (3 Slices), Fried Egg, Great Value Deli Style Sliced Mild Cheddar Cheese, Bacon, Bunny Bread Restaurant Style Sesame Seeded Buns, Coffee, International Delight Coffee House Inspirations - Half & Half, Sugar. Lunch: Shrimp Spring Roll, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Better than Bouillon Lobster Base. Dinner: Tuna Salad, Pork Chops (Top Loin, Boneless), Red Stripe Jamaican Ale Beer. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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2942 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Its nice to know everyone else can say what they want, but when I try to bring a little wisdom in My comments are "Uncalled for" Yeah I get it now. Don't let the guy who has lost 115 pounds say anything that might hurt some ones feelings. Like I said above. Peace.
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Peace everyone, peace! I'm in a good place and know what I have to do and doing what I know. I have thick skin and didn't feel attacked or offended in any way.
15 Aug 16 by member: chesgreen
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@KTMM......LOL, right. @Kpwcalories.........THANK YOU! @Ches...... :))
15 Aug 16 by member: Engeland
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15 Aug 16 by member: erikahollister
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Hey Ches, belated congrats...a loss is a loss and sometimes not gaining is a big win!! Keep ontrending and you'll get to where you want to be. Take care, you're doing great buddy!!
16 Aug 16 by member: Steven Lloyd
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chesgreen's Weight History
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