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Happy Friday.
I stayed low for a few days because there was too much drama on FS. I find it that the best way to tune out the noise is to get away from it. I stayed in touch with a few of my FS buddies via texting and PMs. I have the right people in my camp. I am not logging foods here because I am writing them in a journal that I keep with me. I will log them on Monday when I put up that shocking weight entry.
People, the war against fat, loosing weight and getting in shape (why I exercise) is in your head, no other place. When you completely understand that your mind is stronger than your body, you will win.
I AM WINNING! Thank you, thank you, thank you for sharing your journeys with me. I have taken bits and pieces from many of you in your journals and logs and I combined them with very powerful techniques and things are REALLY, REALLY working!(Stupid me should have done this months ago but this little Simba is learning to roar and I am ok with it)
To your success,
Ches
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1160 kcal
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Fat: 95.28g | Prot: 36.38g | Carbs: 23.78g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Butter, Better than Bouillon Lobster Base, International Delight Coffee House Inspirations - Half & Half. Dinner: Anheuser-Busch Bud Light Beer, Ranch Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Roasted Salted Cashew Nuts. more...
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1 to 20 of 25
 Comments
Your mind is a powerful thing. Happy that you are winning Ches.
19 Aug 16 by member: Engeland
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Thanks Engeland. re: the mind, I said in a prior post... "Nothing is in your way but the excuses in your head" or something similar to that. It is the hard yet simple truth.
19 Aug 16 by member: chesgreen
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Awesome, Ches! Keep the good stuff coming!
19 Aug 16 by member: ChicaLean
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Well said Ches, the hardest battle isn't with the fat on your stomach it's with the voice in your head telling you can't do it so why bother. Once you overcome your mental resistance the hard work will pay off.
19 Aug 16 by member: ofdwolf
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Happy for you Ches! Always my battle as well. Finding our heads and hearts is the greatest journey.
19 Aug 16 by member: JJohnso
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Yes Ches, I was amazed at the drama and ugly entries I perused while going thru journal entries....WOW! I had to get off and walk away....have a great weekend buddy!
19 Aug 16 by member: iulani
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Thanks Chica, ofdwolf, JJo and iulani. I plan on having and awesome weekend starting with the survival of the free bagels and donuts on Fridays in the office. That battle has been won. On to the next. Bring it on!
19 Aug 16 by member: chesgreen
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Fortunately, like so many things these days, flame wars rage hot, but burn out fast. I learned a long time ago that nobody wins an argument. Especially an argument of opinion. Walking away is a smart thing to do. It sounds like you've found your happy place, Ches. Demon bagels, BE GONE! ;)
19 Aug 16 by member: mskestrela
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I missed the drama and I am so happy I did. I have enough going on in my own little world. I am glad you have a plan that works for you. I think I have one, too, and will get "on it" after my house is back in order. I don't do a food journal on FS, either, because I have to add so many new recipes that I try out, and for some reason, I find it hard to do that here. Saying that, I love this site and my buddies. We do learn so much from each other. To your success, Mom.
19 Aug 16 by member: Mom2Boxers
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I am very proud of you Ches!
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Thanks kes, Mom, HCB & Bill. My hands maybe ice cold right now ((hint hint of what I am doing)) but my mind and heart are on fire with desire to KICK A$$. Listened to "Under Pressure - Queen" from my Monster 80s songs on my phone today earlier today while on a sneak out of the office and take a walk moment. I am pumped. What a great end to this crazy week. I am screaming out loud on the inside. Can't wait to inspire someone on Monday with my number.
19 Aug 16 by member: chesgreen
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19 Aug 16 by member: Mistybenner
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You are right Ches...it is in our head...motivation first, then determination, followed by perseverance and dedication. Desire and planning are great, but as in most things in life, execution is the key to success!! Great job executing...keep'er rolling mate!!
19 Aug 16 by member: Steven Lloyd
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Good for you Ches, inspiring (and I like your choice of music too).
19 Aug 16 by member: tej2908
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Very good, your attitude matches the grin on your avatar!
19 Aug 16 by member: Becca P
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"Under Pressure" is a good one. My favorite is "Radio Gaga." Rock on Ches! :))
19 Aug 16 by member: Engeland
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Thanks Misty, Steven, tej2908 and Becca. @Engeland and tej2908, my musical taste is very eclectic, from Chopin to Capleton to be exact. My foods choices are the same, broth in the day to Cheetos at night. Oops scratch that last statement... The are not the droids you are looking for.
19 Aug 16 by member: chesgreen
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Same here in regards to music. I like a little of everything. I play instruments as well: piano, alto sax and flute. Can't sing well at all.
19 Aug 16 by member: Engeland
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You guys seem to forget that us DRAMA sources are or should I say WERE some of the biggest contributers and sources of information here. But that's ok. Ill be gone Sunday. And Phil, I don't know if he is ever coming back. You don't need us anymore. Don't be stingy with the knowledge guys. You guys are stuck with Oliver it seems. Have fun with that.
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You're awesome Ches. You've helped me more than you know 😊.
19 Aug 16 by member: Five-Two Cowboy
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chesgreen's Weight History
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