Weigh In record (no journal entry) for 14 August 2016
|
83 kg
Lost so far: 5.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
|
2620 kcal
|
Fat: 104.71g | Prot: 116.46g | Carbs: 291.21g.
Breakfast: Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Mars Mars Bar. Lunch: Tango Orange (Can), Tesco British Beef Mince, Tesco Fusilli, Dolmio Tomato & Garlic Pasta Sauce. Dinner: Cauliflower, Cooked Carrots (from Fresh), Bisto Vegetable Gravy Granules, Aunt Bessie's Homestyle Roast Potatoes, Tesco Slow-Cooked Lamb Shank with Minted Gravy. Snacks/Other: Fox's Viennese Chocolate Melts, Tesco Healthy Living Chocolate Mousse. more...
|
Losing 0.9 kg a Week
|
|
jamesceri's Weight History
|