xynab's Journal, 10 Aug 16

have been trying to start a diet for ages (since I came here). now I have some serious motivation because I need to meet my friends and my husband is coming in about two weeks. I hope I lost at least 7kgs by the end of this month and am able to lose even more later.

72.2 kg Lost so far: 0 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

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220 kcal

Fat: 13.66g | Prot: 19.69g | Carbs: 5.56g.   Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Boiled Egg, Cabbage, Bigelow Tea Perfect Peach Herb Tea. Dinner: Beef Steak. more...

1946 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...