xynab's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

72.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

220 kcal

Fat: 13.66g | Prot: 19.69g | Carbs: 5.56g. Breakfast: Whole Foods Market Stevia, Coffee. Lunch: Boiled Egg, Cabbage, Bigelow Tea Perfect Peach Herb Tea. Dinner: Beef Steak. more...

1946 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 1.6 kg a Week

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