JockoT's Journal, 10 Aug 16

Decided to share a couple of pictures of my old car today. I am absolutely gutted at having to part with it as it has been one of the best cars I have ever owned and I love it. I have had it 10 years and it has never let me down. It is so comfortable and so smooth to drive. I should never have let my wife talk me into getting something smaller.


As soon as I have my personalised plate transferred over I will stick it on Gumtree and if it doesn't go there I know the local breakers will buy it.

I went for a short walk this morning. It is glorious but bitterly cold. Parts of Scotland got down to 0°C overnight - and it is only August.
Today is a fasting day, which for me means less than 600 Kcals. I did quite well yesterday, slipping in at just under my chosen RDI.

View Diet Calendar, 10 August 2016:
926 kcal Fat: 60.45g | Prot: 37.23g | Carbs: 57.28g.   Breakfast: Semi-Skimmed Milk. Lunch: Tesco Cherry Tomatoes, Tassimo Creamer from Milk. Dinner: Quiche Lorraine. Snacks/Other: Tesco Cherry Tomatoes. more...
2540 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Jocko it is sad to see an 'old friend' go. I had an old car. It was a Vauxhall Astra Estate. I had it for almost 20 years. I loved it but it 'died' about 3 years ago. It was a sad day. But in it's place I got a Hyundi Matrix. It was wonderful having an air conditioned car,I never knew what I had been missing all these years. A wonderful little car.  
10 Aug 16 by member: Lily100
I've gone the other way. The Volvo S40 has A/C and the new one doesn't. Not only does it have A/C but it is unusual in it has a sunroof. You normally get one or the other. I also love the Automatic and I am taking ill out with the manual box. Got my personalised plates swapped over this morning, so I'll maybe get her on Gumtree for the weekend. 
10 Aug 16 by member: JockoT
Oh Jocko I can see why you are sad letting your Volvo go- it looks like a cracker! and I am sure was a dream to drive. What is your personalized plate? Good luck with your fasting day- and try and keep warm - Brrr wow that is low for August even for Canada - lol  
10 Aug 16 by member: newmooney
It's a shame you don't love your new car, Jocko. I hope the day has warmed up a bit for you now. It was noticeably chilly here this morning but nowhere near zero! 
10 Aug 16 by member: Doobrie
Plate is J10CKO. It is not that cold here, but in the central glens the temperature can drop really low. 
10 Aug 16 by member: JockoT
The best laid plans as they say. I was going to have a curry for dinner, but then my wife said, "I put a Quiche in the oven, do you want some?". I looked at the label and decided I could have half, instead of my curry. Unfortunately, as I was just about to finish, she says "I cannot eat any more. Would you like to finish this?". That's like saying to a child, "I have all these sweets left. Would you like to eat them?". The outcome of it all is, instead of 600 - 700 Kcals, I am now almost up to 1000. 
10 Aug 16 by member: JockoT
Well, still not bad. Just don't think "well I've blown it now" and go and eat a load! You'll be OK. 
10 Aug 16 by member: Doobrie
Sorry about the loss of car Jocko! Maybe you could speak with your wife about not offering you food? Me and my hubby try and remember not to offer each other and it sort puts you more in control of what you are eating?  
10 Aug 16 by member: jogllen
I am the same way Jocko...I get very attached to my cars too. Everyone keeps telling me that I need to get a newer one, but she has been loyal to me and I am loyal to her. I know her quirks and she knows mine. It is hard to end those types of relationships! LOL. Love your personalized plates! 
10 Aug 16 by member: Mousy1109
I keep telling her not to tempt me. I tell her just to take it through into the kitchen and put it in the bin. It is the same with sweets or biscuits. I keep saying I won't feel she is antisocial if she goes and gets one for herself and doesn't offer one to me. I am big enough to go and help myself, if I really feel the need. 
10 Aug 16 by member: JockoT
I have the same problem with my mum, I will come home and find baking or cheesecake in the kitchen, I explained I have to try to fit it into my calorie intake and that she should give me the opportunity to say no (especially if it cannot be portioned and frozen) I sometimes think we have to reset our friends and families habits as well as our own which, I find, is easier said than done and stresses me out. 
11 Aug 16 by member: fattyfattyboombooms
Eventually you have to accept full responsibility for what you're putting in your mouth, I'm afraid. Sounds harsh but it's the truth. 
11 Aug 16 by member: Doobrie
That I know very well. Today went pear shaped as well but at least it was all my own doing. 
11 Aug 16 by member: JockoT

     
 

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