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I am now married and have 6 weeks before I fly to the USA. I have gradually gained back on all the weight I lost last year so would like to get back down closer to ten stone - every day counts!!! I am going to aim to stick to 1200 cal a day max - and also watch carbs and sugar. Because I am saving to go to the USA I have cancelled my gym membership but will be doing a run every other day and also a routine of strengthening exercises like squats, lunges, tricep dips etc. Wish me luck chaps!!!
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68.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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1078 kcal
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Fat: 33.90g | Prot: 81.04g | Carbs: 87.37g.
Breakfast: Crownfield Crowni Hazelnut Cereal Bar, Honey. Lunch: Chardonnay Wine, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Cottage Cheese, Celery, Batchelors Cup A Soup Chicken & Vegetable. Dinner: Strawberries, Cherry Tomatoes, Co-Op Loved By Us Watercress, Spinach & Rocket Salad, John West Tuna Chunks in Spring Water (130g), Princes Tuna Chunks in Brine. Snacks/Other: Ryvita Cracked Black Pepper Crispbread, Sainsbury's Red Leicester, Crownfield Muesli Apple Cereal Bars. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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