jamesceri's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

84 kg Lost so far: 4.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1935 kcal

Fat: 93.38g | Prot: 60.65g | Carbs: 212.69g. Breakfast: Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Butter, Toasted Whole Wheat Bread. Lunch: Five Guys Cheeseburger. Snacks/Other: Fanta Fanta Orange (Can), Rolo Rolo, Fanta Fanta Orange (Can). more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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