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not doing so well I seem to be only eating half the calories that I should be eating. I also need to increase my protein intake and decrease my carbohydrates. in more positive news I should be going on a run tomorrow I will be sure to post how badly I do ;-).
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80.8 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 35.07g | Prot: 45.83g | Carbs: 218.13g.
Lunch: Marks & Spencer Soft White Bap, Quorn Chicken Style Burgers. Dinner: Batchelors Deli Box Noodles. Snacks/Other: Mr Kipling Battenberg, Tesco Red Velvet Cookie, Sakata Rice Crackers. more...
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Gaining 0.1 kg a Week
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