Weigh In record (no journal entry) for 26 July 2016
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80.7 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 81.30g | Prot: 67.30g | Carbs: 388.10g.
Breakfast: Morrison's Savers Lemon Squash, Morrison's Savers Soft Spread, Kingsmill Thick Soft White Bread. Lunch: Morrison's Savers Lemon Squash, Batchelors Super Rice Golden. Dinner: Morrison's Savers Summer Fruits Juice Drink, Village Bakery White Bap, Quorn Chicken Style Burgers. Snacks/Other: Morrison's Savers Lemon Squash, Kellogg's Rice Krispies Cereal Bar, Sainsbury's Raspberry Jam Doughnut, Morrisons Ready Salted Crisps, Quorn Cocktail Sausages, Morrison's Savers Lemon Squash, Morrisons Milk Chocolate Digestives. more...
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1991 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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