Weigh In record (no journal entry) for 23 July 2016
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 96.27g | Prot: 108.48g | Carbs: 245.99g.
Breakfast: Butter, Toasted Whole Wheat Bread, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Hartley's Orange Jelly, Kettle Chips Lightly Salted Crisps (Packet), Tesco Quiche Lorraine. Dinner: Fanta Fanta Orange (Can), Asda Chosen By You BBQ Salmon Fillets with Sweet Chilli Butter, Basmati Rice (Cooked). Snacks/Other: Magnum Classic, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jamesceri's Weight History
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