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Back online after a visit to the in-laws - a 12 hour drive away! Went to a "happy birthday - happy anniversary - I survived cancer" get together (all for one person). Had a wonderful time - 11 of 12 siblings were there with copious amounts of food. Didn't eat a lot but I feel so bloated. I'm afraid to weigh in tomorrow. Did a lot of sitting and zero exercising over the past week, sooooo, I expect a gain (possibly significant). But, I'm back to the land of exercise and monitoring my food so any gain shouldn't stick around too long (I hope).
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1272 kcal
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Fat: 31.35g | Prot: 56.74g | Carbs: 82.79g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Italian Sausage and Beef Lasagna with Whole Wheat Noodles - ES&BM. Dinner: Ocean Spray Diet Cranberry Juice, Corn, Heinz BBQ Sauce, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cabernet Sauvignon Wine, Hostess Hickory Sticks. more...
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2255 kcal
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Exercise:
Massage - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 40 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours. more...
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