JamaicaBoundNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: - - 2077* -
Fri 17: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
57.47g
 
92.65g
 
159.91g
2596*  1052
Thu 16: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
65.87g
 
85.37g
 
132.91g
2595*  1130
Wed 15: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
81.55g
 
66.27g
 
183.32g
2596*  910
Tue 14: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
32.87g
 
72.20g
 
149.66g
2484*  1323
Mon 13: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
51.86g
 
101.39g
 
184.68g
2619*  1047
Sun 12: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
52.20g
 
74.49g
 
141.09g
2869*  1557
Sat 11: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
96.31g
 
119.28g
 
102.48g
2088*  344
Fri 10: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
33.91g
 
34.07g
 
157.00g
2622*  1584
Thu 9: 1193 * 70%
Fat:
 
Prot:
 
Carbs:
29.74g
 
73.94g
 
159.17g
2612*  1419
Wed 8: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
37.43g
 
49.91g
 
207.52g
2613*  1273
Tue 7: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
55.79g
 
75.57g
 
197.06g
2638*  1097
Mon 6: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
34.76g
 
81.49g
 
219.60g
2534*  1042
Sun 5: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2790*  2785
Sat 4: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2031*  2026
April 2024
Thu 18: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.86g
 
27.14g
2533*  2423
Wed 17: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.86g
 
27.14g
2536*  2426
Tue 16: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.86g
 
27.14g
2702*  2592
Mon 15: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.86g
 
27.14g
2595*  2485
Sun 14: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
2855*  2850
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