Mistybenner's Journal, 13 Jul 16

I start my block 2 Bulk phase today (4weeks). One meal a day is going good for me so far. I'll start following my program next week which is 2076 cals for four weeks. I just have to be strict on the weekends. That's hard bc of dh lol. No booze until Vegas so I better hide the tequila it keeps calling me. And after the bulk phase is the cut which takes me to 1600. Idk if I can follow the rules or not but I will try. :-) I feel good so that's what counts! I feel healthy right now bc I haven't snacked on crap.

View Diet Calendar, 13 July 2016:
1030 kcal Fat: 35.72g | Prot: 61.87g | Carbs: 113.08g.   Breakfast: Yogi Tea Green Tea Super Anti-oxidant, Folgers Columbian Coffee. Dinner: Trader Joe's Just Chicken Teriyaki, Beef Fried Rice, Fortune Cookie. more...
1631 kcal Exercise: Chest and abs 3966 steps 1.79 miles - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...

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Comments 
Funny, my friend, John loves the $20 all you can drink at the Stratosphere for a few designated hours. Might be 4-9. 
13 Jul 16 by member: warrenwinter
Oh thanks Warren I'll check it out. Did u know the roof top pool is European style? Tops optional!? Lol.  
13 Jul 16 by member: Mistybenner
Nice update Misty...keep on keeping on!! :-) 
13 Jul 16 by member: Steven Lloyd
Thank u Steven. Today marks my 17th day of no smoking. Last time I quit 17 days and had a cig. So after today I think I will be good. :-) Just keeping busy and reminding myself of the long term benefits!!! 
13 Jul 16 by member: Mistybenner
I quit with jolly ranchers lol! now I vape cause ... well I smoked for 16 years and I fall sometimes. vaping helps. not as many chemicals, same motion. cheaper.  
13 Jul 16 by member: 8hunter6
Misty, first you, now Smarty, Hunter on Vap...this site should be called Getting Better Secret, not FS. In the famous words of our "missing" buddy....keep on keeping on!! 
13 Jul 16 by member: Steven Lloyd
That's right Steven!! We r getting healthy up in here!! :-) 
13 Jul 16 by member: Mistybenner
Hunter, that's good! I think the vap is good for alternative dh tried it earlier this year he said it helped. There r so many varieties of flavor and sometimes he'd mess up and get the nicotine stuff.  
13 Jul 16 by member: Mistybenner
So which roof top pool are you talking about? That one I haven't heard. The biggest party pool for stars and such, has been the Palms. I have never been to very many pools in Vegas. They get wild. The wildest and craziest pool is Hard Rock off the Strip, on Paradise Road. I have always wanted to check out the classier pools like Aria, and Wynn's. Being older, I'm over the sun thing. Pools in Vegas are interesting though. 
13 Jul 16 by member: warrenwinter
I order from vapewild.com you can pick what nic level... you can start high and set times to go lower till your nic free... I recommend vanilla cola.  
13 Jul 16 by member: 8hunter6
Warren I thought encore beach club was the pool to be at dh hates crowded pools especially when ppl drink in them and such lol so no party pools for us. Hunter thanks I'll write that down incase he starts to vape again. 😉 
13 Jul 16 by member: Mistybenner
My 2nd block of the BEAST was chest. Mostly incline flies on the ball and presses then decline PUs not too bad 30 mins best part. Idk what's for dinner tonight but right now I'm going to finish my water and make a cup of coffee. :-) 
13 Jul 16 by member: Mistybenner
Let's go! 
14 Jul 16 by member: jimmiepop

     
 

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