KDSunshine's Journal, 02 Nov 11

Keeping on being careful with food - need to add exercise.
88.0 kg Lost so far: 3.2 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2011:
1532 kcal Fat: 58.73g | Prot: 55.10g | Carbs: 197.81g.   Breakfast: Low Gi Brown Seed Bread, Jam Preserves, Peanut Butter. Lunch: Fruit and Seed Flapjack, Satsuma, Bananas, Plain Croutons, Very Special Sweetcorn and Chicken Chowder. Dinner: Oatcakes Cheese, Light Cheese, Dark Chocolate Rice Cakes, Cheddar Gorge. Snacks/Other: Milk (Nonfat). more...
2932 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 5 hours. more...
Losing 0.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


KDSunshine's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.