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Keeping on being careful with food - need to add exercise.
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88.0 kg
Lost so far: 3.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1532 kcal
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Fat: 58.73g | Prot: 55.10g | Carbs: 197.81g.
Breakfast: Low Gi Brown Seed Bread, Jam Preserves, Peanut Butter. Lunch: Fruit and Seed Flapjack, Satsuma, Bananas, Plain Croutons, Very Special Sweetcorn and Chicken Chowder. Dinner: Oatcakes Cheese, Light Cheese, Dark Chocolate Rice Cakes, Cheddar Gorge. Snacks/Other: Milk (Nonfat). more...
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2932 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 12 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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KDSunshine's Weight History
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