|
This is very good and I am very pleased, that week in the month again which is almost always helpful but also been extra good on some days and lots of walking exercise too.
|
98.2 kg
Lost so far: 1.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 31.94g | Prot: 67.34g | Carbs: 179.09g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms, Sliced Ham, Kingsmill Wholemeal Bread. Lunch: Itsu miso soup (forever young), Itsu Vegetable Dumplings. Dinner: Paxo Sage and Onion Stuffing, Chicken Breast, Bisto Gravy Granules, Broccoli, Carrots. Snacks/Other: Gala Apples, Tyrrells Sweet & Salty Popcorn, Gala Apples, Coffee (Instant Powder), Tea with Skimmed Milk, Satsuma. more...
|
|
3746 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 44 minutes, Resting - 4 hours and 16 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours. more...
|
Losing 1.6 kg a Week
|