Weigh In record (no journal entry) for 29 June 2016
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127.2 kg
Lost so far: 18.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 73.37g | Prot: 131.81g | Carbs: 215.86g.
Breakfast: Coffee, Sainsbury's Scottish Porridge Oats, Coffee (Brewed From Grounds), Coffee. Lunch: Coffee, LighterLife Curry, Uncle Ben's Spicy Mexican Rice, Bananas. Dinner: Deuchars IPA, McCain Micro Chips, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Sainsbury's Braeburn Apples, Tangerine, Kit Kat Kit Kat. more...
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Gaining 0.2 kg a Week
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