Date Started: 13 Dec 10

Date	Weight	How closely followed?	Goal weight: 56.7 kg Start Weight: 84.4 kg
07 Jun 13	68.8 kg	Reasonably Well
28 Dec 12	65.6 kg	Reasonably Well
27 Dec 12	65.5 kg	Reasonably Well
26 Dec 12	65.8 kg	Reasonably Well
24 Dec 12	66.1 kg	Reasonably Well
28 Jul 12	66.0 kg	Reasonably Well
18 Apr 12	68.0 kg	Reasonably Well
31 Mar 12	67.1 kg	Reasonably Well
29 Mar 12	66.6 kg	Reasonably Well
14 Mar 12	67.2 kg	Reasonably Well
03 Mar 12	66.6 kg	Reasonably Well
26 Feb 12	65.5 kg	Reasonably Well
22 Feb 12	66.1 kg	Reasonably Well
21 Feb 12	67.5 kg	Reasonably Well
11 Feb 12	64.4 kg	Reasonably Well
05 Feb 12	63.1 kg	Reasonably Well
01 Feb 12	64.1 kg	Reasonably Well
30 Jan 12	65.3 kg	Reasonably Well
23 Jan 12	64.0 kg	Reasonably Well
07 Jan 12	62.7 kg	Reasonably Well
06 Jan 12	62.9 kg	Reasonably Well
01 Jan 12	63.2 kg	Reasonably Well
29 Dec 11	64.7 kg	Reasonably Well
21 Dec 11	64.2 kg	Reasonably Well
14 Dec 11	63.9 kg	Reasonably Well
10 Dec 11	64.4 kg	Reasonably Well
03 Dec 11	63.9 kg	Reasonably Well
28 Nov 11	64.9 kg	Reasonably Well
18 Nov 11	64.0 kg	Reasonably Well
11 Nov 11	64.0 kg	Reasonably Well
05 Nov 11	64.0 kg	Reasonably Well
02 Nov 11	64.8 kg	Reasonably Well
26 Oct 11	66.0 kg	Reasonably Well
24 Oct 11	65.8 kg	Reasonably Well
23 Oct 11	64.9 kg	Reasonably Well
22 Oct 11	65.3 kg	Reasonably Well
20 Oct 11	65.9 kg	Reasonably Well
18 Oct 11	66.0 kg	Reasonably Well
16 Oct 11	65.0 kg	Reasonably Well
14 Oct 11	64.8 kg	Reasonably Well
13 Oct 11	64.5 kg	Reasonably Well
12 Oct 11	64.7 kg	Reasonably Well
11 Oct 11	64.9 kg	Reasonably Well
10 Oct 11	65.1 kg	Reasonably Well
09 Oct 11	64.8 kg	Reasonably Well
08 Oct 11	64.5 kg	Reasonably Well
06 Oct 11	65.4 kg	Reasonably Well
05 Oct 11	66.1 kg	Reasonably Well
04 Oct 11	66.0 kg	Reasonably Well
03 Oct 11	66.0 kg	Reasonably Well
02 Oct 11	65.3 kg	Reasonably Well
29 Sep 11	66.3 kg	Reasonably Well
28 Sep 11	66.4 kg	Reasonably Well
27 Sep 11	66.1 kg	Reasonably Well
26 Sep 11	66.8 kg	Reasonably Well
24 Sep 11	66.9 kg	Reasonably Well
23 Sep 11	66.6 kg	Reasonably Well
22 Sep 11	66.2 kg	Reasonably Well
20 Sep 11	65.9 kg	Reasonably Well
19 Sep 11	66.0 kg	Reasonably Well
18 Sep 11	65.7 kg	Reasonably Well
17 Sep 11	65.2 kg	Reasonably Well
16 Sep 11	65.3 kg	Reasonably Well
15 Sep 11	65.2 kg	Reasonably Well
14 Sep 11	66.2 kg	Reasonably Well
13 Sep 11	66.1 kg	Reasonably Well
12 Sep 11	66.0 kg	Reasonably Well
11 Sep 11	65.8 kg	Reasonably Well
10 Sep 11	66.0 kg	Reasonably Well
09 Sep 11	66.1 kg	Reasonably Well
07 Sep 11	67.5 kg	Reasonably Well
05 Sep 11	67.9 kg	Reasonably Well
02 Sep 11	66.8 kg	Reasonably Well
30 Aug 11	67.7 kg	Reasonably Well
28 Aug 11	66.9 kg	Reasonably Well
27 Aug 11	67.3 kg	Reasonably Well
26 Aug 11	67.4 kg	Reasonably Well
25 Aug 11	67.6 kg	Reasonably Well
22 Aug 11	67.9 kg	Reasonably Well
19 Aug 11	67.5 kg	Reasonably Well
18 Aug 11	67.1 kg	Reasonably Well
16 Aug 11	67.5 kg	Reasonably Well
15 Aug 11	67.2 kg	Reasonably Well
12 Aug 11	67.4 kg	Reasonably Well
11 Aug 11	67.7 kg	Reasonably Well
10 Aug 11	67.6 kg	Reasonably Well
08 Aug 11	68.2 kg	Reasonably Well
07 Aug 11	67.4 kg	Reasonably Well
06 Aug 11	67.9 kg	Reasonably Well
05 Aug 11	68.5 kg	Reasonably Well
04 Aug 11	68.6 kg	Reasonably Well
03 Aug 11	68.4 kg	Reasonably Well
02 Aug 11	68.4 kg	Reasonably Well
01 Aug 11	68.4 kg	Reasonably Well
31 Jul 11	68.9 kg	Reasonably Well
30 Jul 11	68.9 kg	Reasonably Well
28 Jul 11	69.1 kg	Reasonably Well
27 Jul 11	69.2 kg	Reasonably Well
26 Jul 11	69.3 kg	Reasonably Well
25 Jul 11	68.9 kg	Reasonably Well
22 Jul 11	69.3 kg	Reasonably Well
21 Jul 11	69.9 kg	Reasonably Well
20 Jul 11	70.2 kg	Reasonably Well
15 Jul 11	69.9 kg	Reasonably Well
14 Jul 11	69.9 kg	Reasonably Well
13 Jul 11	70.0 kg	Reasonably Well
12 Jul 11	70.4 kg	Reasonably Well
11 Jul 11	69.8 kg	Reasonably Well
10 Jul 11	69.3 kg	Reasonably Well
09 Jul 11	69.9 kg	Reasonably Well
08 Jul 11	70.2 kg	Reasonably Well
07 Jul 11	70.7 kg	Reasonably Well
06 Jul 11	71.1 kg	Reasonably Well
05 Jul 11	72.1 kg	Reasonably Well
04 Jul 11	71.3 kg	Reasonably Well
01 Jul 11	70.0 kg	Reasonably Well
30 Jun 11	69.9 kg	Reasonably Well
29 Jun 11	70.0 kg	Reasonably Well
28 Jun 11	70.8 kg	Reasonably Well
27 Jun 11	70.7 kg	Reasonably Well
26 Jun 11	69.9 kg	Reasonably Well
25 Jun 11	69.8 kg	Reasonably Well
23 Jun 11	70.1 kg	Reasonably Well
22 Jun 11	70.3 kg	Reasonably Well
21 Jun 11	70.0 kg	Reasonably Well
20 Jun 11	70.0 kg	Reasonably Well
19 Jun 11	69.9 kg	Reasonably Well
18 Jun 11	69.8 kg	Reasonably Well
17 Jun 11	70.3 kg	Reasonably Well
16 Jun 11	70.7 kg	Reasonably Well
15 Jun 11	71.8 kg	Reasonably Well
14 Jun 11	72.0 kg	Reasonably Well
13 Jun 11	71.3 kg	Reasonably Well
12 Jun 11	70.5 kg	Reasonably Well
11 Jun 11	71.0 kg	Reasonably Well
10 Jun 11	71.0 kg	Reasonably Well
09 Jun 11	71.4 kg	Reasonably Well
08 Jun 11	71.6 kg	Reasonably Well
05 Jun 11	71.8 kg	Reasonably Well
03 Jun 11	72.3 kg	Reasonably Well
02 Jun 11	72.9 kg	Reasonably Well
01 Jun 11	72.8 kg	Reasonably Well
31 May 11	72.7 kg	Reasonably Well
30 May 11	72.2 kg	Reasonably Well
29 May 11	71.8 kg	Reasonably Well
28 May 11	72.5 kg	Reasonably Well
27 May 11	72.6 kg	Reasonably Well
26 May 11	72.5 kg	Reasonably Well
25 May 11	72.8 kg	Reasonably Well
24 May 11	72.9 kg	Reasonably Well
23 May 11	72.9 kg	Reasonably Well
22 May 11	72.3 kg	Reasonably Well
21 May 11	72.1 kg	Reasonably Well
20 May 11	72.3 kg	Reasonably Well
19 May 11	72.8 kg	Reasonably Well
18 May 11	72.7 kg	Reasonably Well
17 May 11	72.8 kg	Reasonably Well
15 May 11	72.8 kg	Reasonably Well
14 May 11	73.3 kg	Reasonably Well
13 May 11	74.1 kg	Reasonably Well
12 May 11	73.8 kg	Reasonably Well
11 May 11	74.0 kg	Reasonably Well
10 May 11	74.4 kg	Reasonably Well
09 May 11	74.5 kg	Reasonably Well
08 May 11	73.5 kg	Reasonably Well
06 May 11	73.2 kg	Reasonably Well
05 May 11	73.5 kg	Reasonably Well
04 May 11	73.8 kg	Reasonably Well
03 May 11	74.0 kg	Reasonably Well
02 May 11	74.0 kg	Reasonably Well
01 May 11	73.9 kg	Reasonably Well
30 Apr 11	73.6 kg	Reasonably Well
29 Apr 11	73.6 kg	Reasonably Well
28 Apr 11	74.2 kg	Reasonably Well
27 Apr 11	74.2 kg	Reasonably Well
25 Apr 11	73.6 kg	Reasonably Well
24 Apr 11	73.7 kg	Reasonably Well
23 Apr 11	73.3 kg	Reasonably Well
22 Apr 11	73.5 kg	Reasonably Well
21 Apr 11	73.4 kg	Reasonably Well
20 Apr 11	73.8 kg	Reasonably Well
19 Apr 11	74.0 kg	Reasonably Well
18 Apr 11	73.9 kg	Reasonably Well
17 Apr 11	73.8 kg	Reasonably Well
16 Apr 11	74.0 kg	Reasonably Well
15 Apr 11	74.2 kg	Reasonably Well
14 Apr 11	74.2 kg	100%
11 Apr 11	74.5 kg	Reasonably Well
07 Apr 11	75.7 kg	100%
06 Apr 11	76.1 kg	Reasonably Well
05 Apr 11	76.5 kg	100%
04 Apr 11	75.7 kg	100%
03 Apr 11	76.0 kg	100%
02 Apr 11	75.7 kg	100%
01 Apr 11	76.1 kg	100%
31 Mar 11	75.8 kg	100%
30 Mar 11	76.2 kg	100%
29 Mar 11	76.7 kg	100%
28 Mar 11	76.2 kg	100%
27 Mar 11	75.4 kg	100%
26 Mar 11	75.7 kg	100%
25 Mar 11	76.3 kg	100%
24 Mar 11	76.6 kg	100%
23 Mar 11	76.8 kg	100%
22 Mar 11	76.5 kg	100%
21 Mar 11	76.5 kg	100%
20 Mar 11	76.5 kg	100%
19 Mar 11	76.2 kg	100%
18 Mar 11	76.5 kg	100%
17 Mar 11	76.4 kg	100%
16 Mar 11	76.7 kg	Reasonably Well
15 Mar 11	76.5 kg	100%
14 Mar 11	76.1 kg	100%
13 Mar 11	75.5 kg	100%
12 Mar 11	75.6 kg	100%
11 Mar 11	76.5 kg	100%
10 Mar 11	77.2 kg	100%
09 Mar 11	77.8 kg	100%
08 Mar 11	77.6 kg	100%
07 Mar 11	77.3 kg	100%
06 Mar 11	77.6 kg	100%
05 Mar 11	77.7 kg	100%
04 Mar 11	78.0 kg	100%
03 Mar 11	77.5 kg	100%
02 Mar 11	77.5 kg	100%
01 Mar 11	77.9 kg	Reasonably Well
28 Feb 11	77.6 kg	Reasonably Well
27 Feb 11	77.3 kg	100%
26 Feb 11	76.8 kg	100%
25 Feb 11	77.9 kg	100%
24 Feb 11	77.7 kg	100%
23 Feb 11	78.0 kg	100%
22 Feb 11	78.7 kg	Reasonably Well
19 Feb 11	77.9 kg	100%
18 Feb 11	78.2 kg	100%
17 Feb 11	78.5 kg	100%
16 Feb 11	78.7 kg	Reasonably Well
15 Feb 11	78.8 kg	100%
14 Feb 11	78.7 kg	100%
12 Feb 11	78.7 kg	100%
11 Feb 11	78.8 kg	Reasonably Well
10 Feb 11	79.2 kg	Reasonably Well
09 Feb 11	78.9 kg	100%
08 Feb 11	79.3 kg	Reasonably Well
07 Feb 11	79.7 kg	Reasonably Well
06 Feb 11	79.0 kg	Reasonably Well
05 Feb 11	78.6 kg	100%
04 Feb 11	79.4 kg	100%
03 Feb 11	79.2 kg	100%
02 Feb 11	79.7 kg	100%
01 Feb 11	79.7 kg	100%
31 Jan 11	79.3 kg	100%
30 Jan 11	79.5 kg	100%
29 Jan 11	79.2 kg	100%
28 Jan 11	80.0 kg	100%
26 Jan 11	79.9 kg	100%
25 Jan 11	80.6 kg	100%
24 Jan 11	80.5 kg	100%
22 Jan 11	79.9 kg	100%
21 Jan 11	80.0 kg	100%
20 Jan 11	80.0 kg	100%
19 Jan 11	80.1 kg	100%
18 Jan 11	80.6 kg	100%
17 Jan 11	80.4 kg	100%
15 Jan 11	80.2 kg	100%
14 Jan 11	80.3 kg	100%
13 Jan 11	80.2 kg	100%
12 Jan 11	80.3 kg	100%
11 Jan 11	80.8 kg	100%
10 Jan 11	81.1 kg	100%
09 Jan 11	81.6 kg	100%
08 Jan 11	81.9 kg	100%
07 Jan 11	82.3 kg	100%
06 Jan 11	82.2 kg	100%
05 Jan 11	82.2 kg	100%
04 Jan 11	82.4 kg	100%
03 Jan 11	82.2 kg	100%
02 Jan 11	82.6 kg	100%
01 Jan 11	82.4 kg	100%
31 Dec 10	83.0 kg	100%
30 Dec 10	82.6 kg	100%
29 Dec 10	82.8 kg	100%
28 Dec 10	83.3 kg	Reasonably Well
27 Dec 10	83.6 kg	100%
26 Dec 10	83.4 kg	100%
25 Dec 10	83.6 kg	100%
24 Dec 10	83.3 kg	100%
23 Dec 10	83.3 kg	100%
22 Dec 10	83.4 kg	100%
21 Dec 10	83.1 kg	100%
20 Dec 10	83.6 kg	100%
19 Dec 10	83.4 kg	100%
18 Dec 10	83.4 kg	100%
17 Dec 10	83.7 kg	100%
16 Dec 10	84.1 kg	100%
15 Dec 10	84.1 kg	100%
14 Dec 10	84.4 kg	100%
13 Dec 10	84.4 kg	Reasonably Well

Date Started: 09 Dec 10

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 85.7 kg
12 Dec 10	84.8 kg	100%
11 Dec 10	85.3 kg	Reasonably Well
10 Dec 10	85.3 kg	100%
09 Dec 10	85.7 kg	Reasonably Well