Weigh In record (no journal entry) for 16 June 2016
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126.6 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 37.33g | Prot: 55.94g | Carbs: 198.77g.
Breakfast: Coffee, Warburtons Sandwich Thins, Warburtons Sandwich Thins, Bananas. Lunch: Tesco Panini. Dinner: Green Giant Sweetcorn & Peas, Mashed Potato made with Milk (from Fresh), Halls Haggis. more...
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Losing 1.9 kg a Week
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