Weigh In record (no journal entry) for 02 June 2016
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128.2 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 73.40g | Prot: 95.53g | Carbs: 144.57g.
Breakfast: Coffee, Poached Egg, Warburtons Seeded Batch (Small). Lunch: Braeburn Apples, Bananas, SPC Nature's Finest Tropical Fruit Salad. Dinner: Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Baked Potato (Peel Not Eaten), Iceland 100% Beef Burger. more...
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Losing 2.5 kg a Week
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